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	<channel>
		<title>Powerlifting</title>
		<link>http://wpcapf.forumotion.net/powerlifting-f1/-t1.htm</link>
		<description></description>
		<lastBuildDate>Mon, 09 Nov 2009 00:48:40 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Powerlifting</title>
			<url>http://illiweb.com/fa/empty.gif</url>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/-t1.htm</link>
		</image>
		<item>
			<title>Detroit Barbell is now hosting 2010 AAPF Nationals along with APF/AAPF Raw....</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/detroit-barbell-is-now-hosting-2010-aapf-nationals-along-with-apf-aapf-raw-t87.htm</link>
			<dc:creator>jjthomas</dc:creator>
			<description><![CDATA[Nationals. The meet will be April 16-18, 2010. The entry form should be posted this week. Waiting for approval on lifting schedule. It will be at the Marriott Metro Detroit. There will be a great discount if you mention AAPF Nationals. Please let me know if you have any questions at all about either meet.
<br />

<br />
JJ Thomas
<br />
<a href="mailto:Detroit_Barbell@yahoo.com">Detroit_Barbell@yahoo.com</a>
<br />
734-642-7877]]></description>
			<category>Powerlifting</category>
			<pubDate>Mon, 09 Nov 2009 00:48:40 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/detroit-barbell-is-now-hosting-2010-aapf-nationals-along-with-apf-aapf-raw-t87.htm#213</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/detroit-barbell-is-now-hosting-2010-aapf-nationals-along-with-apf-aapf-raw-t87.htm</guid>
		</item>
		<item>
			<title>RECORD RECOGNITION</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/record-recognition-t83.htm</link>
			<dc:creator>RYAN RIGDON</dc:creator>
			<description>I AM WONDERING IF I CAN GET THE RECORDS UPDATED FOR INDIANA. BACK IN 2007 I COMPETED AT BRENT MIKESELL'S MEET IN SPOKANE WASHINGTON. THERE I COMPETED IN THE SUBMASTER DIVISON FOR 275LB CLASS. EVEN THOUGH I WAS REGISTERED AS A SUBMASTER WILL THAT ENTITLE ME TO BREAK THE OPEN RECORDS AS WELL. MY PERFORMANCE THERE IS AS FOLLOWS



SQUAT 805

BENCH 660

DEAD 600 

TOTAL 2065



WITH THAT SAID I BELIEVE THAT THE FOLLOWING INDIANA RECORDS SHOULD BE IN MY NAME. CORRECT ME IF I AM WRONG IN ANYWAY.  ...</description>
			<category>Powerlifting</category>
			<pubDate>Wed, 28 Oct 2009 23:42:32 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/record-recognition-t83.htm#200</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/record-recognition-t83.htm</guid>
		</item>
		<item>
			<title>INDIANA STATE CHAIR</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/indiana-state-chair-t85.htm</link>
			<dc:creator>RYAN RIGDON</dc:creator>
			<description>JUST GOT A EMAIL FROM LARRY HOOVER STATING THAT HE IS NO LONGER THE APF STATE REP FOR INDIANA. I WOULD VERY MUCH LIKE THE OPPORTUNIY TO TAKE THIS POSITION IF IT IS STILL OPEN. THANK YOU.</description>
			<category>Powerlifting</category>
			<pubDate>Sun, 01 Nov 2009 14:26:34 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/indiana-state-chair-t85.htm#206</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/indiana-state-chair-t85.htm</guid>
		</item>
		<item>
			<title>RECORDS ACCURATE</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/records-accurate-t84.htm</link>
			<dc:creator>RYAN RIGDON</dc:creator>
			<description>ARE THE APF/AAPF RECORDS UP TO DATE ON THE NATIONAL WEBSITE.</description>
			<category>Powerlifting</category>
			<pubDate>Wed, 28 Oct 2009 23:46:43 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/records-accurate-t84.htm#201</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/records-accurate-t84.htm</guid>
		</item>
		<item>
			<title>Referees--Permission?</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/referees-permission-t79.htm</link>
			<dc:creator>Steve Tamerius</dc:creator>
			<description>I would like to express my feelings on one aspect of the recent decisions by the Executive Council, the one forcing APF referees to ask permission to referee in another federation. I think this is a bad idea.



For the past two or three years, we’ve had a real problem getting APF-certified referees to do our meets here in California. One reason is that there aren’t many of them. We’ve been working to correct that and now have a small pool from which to select. But on at least two occasions  ...</description>
			<category>Powerlifting</category>
			<pubDate>Fri, 25 Sep 2009 19:51:54 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/referees-permission-t79.htm#192</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/referees-permission-t79.htm</guid>
		</item>
		<item>
			<title>Info. for clarification/justification of new cross federation judging advance approval requirements</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/info-for-clarification-justification-of-new-cross-federation-judging-advance-approval-requirements-t78.htm</link>
			<dc:creator>Mike McDaniel</dc:creator>
			<description>Today I responded to a couple of excellent questions from a fellow APF lifter pertinent to the new advance approval requirement for cross federation judging.  The fellow lifter suggested having some explanatory info. available broadly would serve us well.  The APF EC reviewed my response and supported it as appropriate to post in hopes of improving understanding and support.  The info. is first being posted on the WPC-APF forum, and will subsequently be on the Powerlifting Watch forum.



Improving  ...</description>
			<category>Powerlifting</category>
			<pubDate>Wed, 23 Sep 2009 22:57:48 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/info-for-clarification-justification-of-new-cross-federation-judging-advance-approval-requirements-t78.htm#190</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/info-for-clarification-justification-of-new-cross-federation-judging-advance-approval-requirements-t78.htm</guid>
		</item>
		<item>
			<title>My meet results: APF La. (Single Ply)</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/my-meet-results-apf-la-single-ply-t65.htm</link>
			<dc:creator>Buddy McKee</dc:creator>
			<description>Hey guys! Sept. 12th meet report.



I had a good meet! Not every lift I wanted to make and missed 2 of the all time records (over 50) I wanted, but still very good! I won the single ply division of the APF La. Open Championships at 275s (weighed 269). I also lifted as a Master and won Best lifter Master's.I squatted 804 (#9 on the PL Watch lifter Rankings). I tried to break Ernie Frantz's all-time &gt;50 single ply squat record from the USPF in 1990 of 826. I tried 832 but couldn't come out  ...</description>
			<category>Powerlifting</category>
			<pubDate>Mon, 14 Sep 2009 23:10:58 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/my-meet-results-apf-la-single-ply-t65.htm#175</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/my-meet-results-apf-la-single-ply-t65.htm</guid>
		</item>
		<item>
			<title>APF Louisiana just a week away!</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/apf-louisiana-just-a-week-away-t64.htm</link>
			<dc:creator>Buddy McKee</dc:creator>
			<description>The APF Louisiana Open is just a week away. The venue is great! Same as APF Masters Nationals! I can't wait for it to get here! My wife and daughter Brandy are going down with me and I'm excited about that (more reason to make a good showing!) Who else is going to this meet. As most know, Garry Frank's meets are great productions!</description>
			<category>Powerlifting</category>
			<pubDate>Fri, 04 Sep 2009 16:15:10 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/apf-louisiana-just-a-week-away-t64.htm#171</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/apf-louisiana-just-a-week-away-t64.htm</guid>
		</item>
		<item>
			<title>Leadership Positions APF/WPC</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/leadership-positions-apf-wpc-t61.htm</link>
			<dc:creator>Eric Stone</dc:creator>
			<description>It was about this time two years ago that new Presidents (and VP) was voted in for the WPC and APF, all voted in for two year terms.  Seeing as it is now almost two year later, just curious if all of the parties in question are planning on running again?  And if anyone else is running against them?  I know the procedure will be for the WPC President to be voted on at the 2009 AGM at the WPC Worlds, but not as sure what it will be for the APF Pres/VP.



Thanks for any information.



Eric  ...</description>
			<category>Powerlifting</category>
			<pubDate>Wed, 26 Aug 2009 00:26:34 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/leadership-positions-apf-wpc-t61.htm#163</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/leadership-positions-apf-wpc-t61.htm</guid>
		</item>
		<item>
			<title>WPC Worlds confirmation</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/wpc-worlds-confirmation-t62.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Today is the deadline for verbal/written confirmation as to your participation at WPC Worlds this November. If you are planning on attending make sure you contact me 1-630-896-7309 or <a href="mailto:amyljackson@aol.com">amyljackson@aol.com</a>.]]></description>
			<category>Powerlifting</category>
			<pubDate>Tue, 01 Sep 2009 20:13:41 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/wpc-worlds-confirmation-t62.htm#168</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/wpc-worlds-confirmation-t62.htm</guid>
		</item>
		<item>
			<title>From Mr. Kidder</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/from-mr-kidder-t60.htm</link>
			<dc:creator>Mike Sweeney</dc:creator>
			<description>The APF is going in a new and exciting direction!! But first let me bring you up to speed on a few things. Some of you might have heard that our APF President Garry Frank has successfully created an APF High School Nationals. Something Ernie, then myself have been trying to create for years, but never was very successful. Garry really was the only one who had the resources/connections/coaching experience to make this happen. It's truly his baby. His first contest had 188 H.S. lifters, and then  ...</description>
			<category>Powerlifting</category>
			<pubDate>Fri, 21 Aug 2009 19:36:50 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/from-mr-kidder-t60.htm#162</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/from-mr-kidder-t60.htm</guid>
		</item>
		<item>
			<title>Huge News for APF La. / 1 ply Div added!</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/huge-news-for-apf-la-1-ply-div-added-t52.htm</link>
			<dc:creator>Buddy McKee</dc:creator>
			<description>Garry Frank just announced that the APF will add a single ply division at the APF Louisiana on September 12th in Baton Rouge, La. at the Holiday Inn. The same location as the Masters Nationals was held. Great venue! I'm excited about this addition. I'm going to lift in it myself at this meet! I'll see everybody in Louisiana at this Landmark event!</description>
			<category>Powerlifting</category>
			<pubDate>Thu, 16 Jul 2009 00:11:39 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/huge-news-for-apf-la-1-ply-div-added-t52.htm#140</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/huge-news-for-apf-la-1-ply-div-added-t52.htm</guid>
		</item>
		<item>
			<title>Single-ply Rules</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/single-ply-rules-t57.htm</link>
			<dc:creator>Steve Tamerius</dc:creator>
			<description>IF you're going to have a single-ply division (which I don't favor), why would you mirror the USPF rules? Presently, the APF allows open-back shirts. Why wouldn't a proposed single-ply division ALSO allow open-back shirts? That would stand to reason.</description>
			<category>Powerlifting</category>
			<pubDate>Sat, 01 Aug 2009 16:38:34 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/single-ply-rules-t57.htm#152</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/single-ply-rules-t57.htm</guid>
		</item>
		<item>
			<title>When is the APF Georgia?</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/when-is-the-apf-georgia-t53.htm</link>
			<dc:creator>Buddy McKee</dc:creator>
			<description>I know the APF Georgia is listed for August. Does anyone know what date?</description>
			<category>Powerlifting</category>
			<pubDate>Thu, 16 Jul 2009 00:27:12 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/when-is-the-apf-georgia-t53.htm#141</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/when-is-the-apf-georgia-t53.htm</guid>
		</item>
		<item>
			<title>APF vs. WPC Raw Rules</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/apf-vs-wpc-raw-rules-t58.htm</link>
			<dc:creator>Eric Stone</dc:creator>
			<description>I know as it stands currently, APF only allows a belt in the raw division.  I have seen on the WPC/AWPC Raw Worlds website that they are allowing belt and wrist wraps.  I think this is common sense as wrist wraps do not add pounds to your lifts, they just protect the wrists.  I also wouldn't mind seeing knee sleves at least allowed to protect lifters knees.  At the very least, we should have some uniformity in the rules especially since we have established APF and WPC raw records.  As a meet  ...</description>
			<category>Powerlifting</category>
			<pubDate>Mon, 10 Aug 2009 02:15:09 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/apf-vs-wpc-raw-rules-t58.htm#153</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/apf-vs-wpc-raw-rules-t58.htm</guid>
		</item>
		<item>
			<title>Meet insurance questions</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/meet-insurance-questions-t51.htm</link>
			<dc:creator>Anthony_Carlquist</dc:creator>
			<description><![CDATA[I posted this on outlaws because I couldn't figure out my pass word here.  Well I figured it out.  ANwyas how much coverage does the insurance offer for a single meet?  I have a high school where I can run a meet but I need a million dollar insurance policy.
<br />

<br />
I was curious if anyone knew?
<br />

<br />
I will call Amy tomorrow as well.
<br />

<br />
Thanks,
<br />

<br />
ANthony Carlquist]]></description>
			<category>Powerlifting</category>
			<pubDate>Sun, 12 Jul 2009 23:08:31 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/meet-insurance-questions-t51.htm#138</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/meet-insurance-questions-t51.htm</guid>
		</item>
		<item>
			<title>APF Master, Teen &amp;amp; Junior National Roster</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/apf-master-teen-junior-national-roster-t48.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[The roster is now posted on the website.   Good luck to all that is going!  
<br />
<a href="http://worldpowerliftingcongress.com/meet_applicants_2009[1].wdb" target="_blank">http://worldpowerliftingcongress.com/meet_applicants_2009[1].wdb</a>]]></description>
			<category>Powerlifting</category>
			<pubDate>Wed, 29 Apr 2009 13:56:47 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/apf-master-teen-junior-national-roster-t48.htm#117</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/apf-master-teen-junior-national-roster-t48.htm</guid>
		</item>
		<item>
			<title>AAPF Nationals</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/aapf-nationals-t45.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>I will be posting the roster this week - 151 entries to date!!!</description>
			<category>Powerlifting</category>
			<pubDate>Mon, 23 Mar 2009 18:00:34 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/aapf-nationals-t45.htm#114</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/aapf-nationals-t45.htm</guid>
		</item>
		<item>
			<title>News you can use...</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/news-you-can-use-t44.htm</link>
			<dc:creator>Mike Sweeney</dc:creator>
			<description><![CDATA[<a href="http://irnmike.blogspot.com/" target="_blank">http://irnmike.blogspot.com/</a>]]></description>
			<category>Powerlifting</category>
			<pubDate>Fri, 27 Feb 2009 17:21:41 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/news-you-can-use-t44.htm#109</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/news-you-can-use-t44.htm</guid>
		</item>
		<item>
			<title>Renewing Judges Card</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/renewing-judges-card-t43.htm</link>
			<dc:creator>dammstrate</dc:creator>
			<description><![CDATA[Mine is about to expire.
<br />
How to renew it?
<br />
Gregg.]]></description>
			<category>Powerlifting</category>
			<pubDate>Sun, 22 Feb 2009 04:35:25 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/renewing-judges-card-t43.htm#106</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/renewing-judges-card-t43.htm</guid>
		</item>
		<item>
			<title>March...Killer month!</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/marchkiller-month-t41.htm</link>
			<dc:creator>Mike Sweeney</dc:creator>
			<description><![CDATA[Da season starts strong! My picks: 
<br />
Mendy's meet for St Jude-send a donation...PLEASE
<br />
Illinois State Meet
<br />
Buddy Mckee meet
<br />
BIG Meet on 21st is a MUST....
<br />

<br />
all information on meet web site...
<br />

<br />
Mike Sweeney
<br />
WPC/AWPC/RAW]]></description>
			<category>Powerlifting</category>
			<pubDate>Mon, 09 Feb 2009 16:25:30 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/marchkiller-month-t41.htm#102</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/marchkiller-month-t41.htm</guid>
		</item>
		<item>
			<title>Need judge for this Saturday</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/need-judge-for-this-saturday-t42.htm</link>
			<dc:creator>Eric Stone</dc:creator>
			<description><![CDATA[We are in need of a judge for this Saturday in Montgomery, IL (40 min. west of Chicago) for the Jakked Hardcore Push/Pull.  Please conact me at <a href="mailto:thestone@chicagopowerlifting.com">thestone@chicagopowerlifting.com</a>.  If you are not currently an APF-certified judge, I am willing to pay your $10 for you to become a judge.
<br />

<br />
Eric Stone
<br />
IL State Chairman]]></description>
			<category>Powerlifting</category>
			<pubDate>Tue, 10 Feb 2009 13:40:10 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/need-judge-for-this-saturday-t42.htm#103</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/need-judge-for-this-saturday-t42.htm</guid>
		</item>
		<item>
			<title>New look to the WPC website</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/new-look-to-the-wpc-website-t39.htm</link>
			<dc:creator>Eric Stone</dc:creator>
			<description>I like the new look to the front page of the WPC website, nice work Amy.</description>
			<category>Powerlifting</category>
			<pubDate>Thu, 29 Jan 2009 04:16:35 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/new-look-to-the-wpc-website-t39.htm#99</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/new-look-to-the-wpc-website-t39.htm</guid>
		</item>
		<item>
			<title>Senior Nationals June 13 &amp;amp; 14</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/senior-nationals-june-13-14-t38.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Seniors will be held at the Marriott Hotel in Palm Beach Gardens, Florida June 13 &amp; 14. Same location as 2008 WPC Worlds. Entry forms will be available later today.</description>
			<category>Powerlifting</category>
			<pubDate>Wed, 28 Jan 2009 18:40:45 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/senior-nationals-june-13-14-t38.htm#98</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/senior-nationals-june-13-14-t38.htm</guid>
		</item>
		<item>
			<title>APF/AAPF Membership Forms</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/apf-aapf-membership-forms-t37.htm</link>
			<dc:creator>Steve Tamerius</dc:creator>
			<description>I noticed that the membership applications on this website are internet-only applications. The link to the old form that was used at meets has disappeared. For those of you who need membership applications for your meets, we have one available on our APF California Forum. It can be found here...



http://www.apfcalifornia.proboards77.com/index.cgi?board=news&amp;action=display&amp;thread=101 </description>
			<category>Powerlifting</category>
			<pubDate>Fri, 23 Jan 2009 07:46:34 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/apf-aapf-membership-forms-t37.htm#96</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/apf-aapf-membership-forms-t37.htm</guid>
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		<item>
			<title>Meet Promotion</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/meet-promotion-t36.htm</link>
			<dc:creator>Steve Tamerius</dc:creator>
			<description>I was wondering what you meet directors do to promote your upcoming meets...I mean other than listing them on the WPC Meet Schedule and mentioning them in the various internet powerlifting forums. What do you do locally to get new APF members, get good attendance at the meets (spectators), and to get more participants to lift in those meets? Do any of you do newspaper advertising, flyers at various fitness centers/gyms? Any tips would be appreciated.</description>
			<category>Powerlifting</category>
			<pubDate>Mon, 19 Jan 2009 17:24:50 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/meet-promotion-t36.htm#93</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/meet-promotion-t36.htm</guid>
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			<title>Referee Question</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/referee-question-t35.htm</link>
			<dc:creator>Steve Tamerius</dc:creator>
			<description>If there are two or more flights of bench-only in a competition, can a referee lift in one flight and judge in the others after his flight is completed? That's assuming, of course, that the referee is not judging anyone else in his own weight class.



I know when I was lifting in the USPF some years back this would happen occasionally. As long as there is no conflict of interest, I'm not sure why it couldn't happen but I wanted to get some official stance on this. We only have a small group  ...</description>
			<category>Powerlifting</category>
			<pubDate>Tue, 13 Jan 2009 23:31:09 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/referee-question-t35.htm#91</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/referee-question-t35.htm</guid>
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			<title>Monolift jack</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/monolift-jack-t31.htm</link>
			<dc:creator>Putt Houston</dc:creator>
			<description>I have an original Monolift brand monolift and the jack just blew out this past week and I need to get a new one. It's an Enerpac 8 ton with a 6.25&quot; stroke. They don't make the same jack anymore and the alternatives available still require some modifications. Anybody know of an exact replacement or have any other ideas? I appreciate any input.</description>
			<category>Powerlifting</category>
			<pubDate>Tue, 30 Dec 2008 16:15:54 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/monolift-jack-t31.htm#78</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/monolift-jack-t31.htm</guid>
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			<title>2009 WPC Worlds (equiped)</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/2009-wpc-worlds-equiped-t30.htm</link>
			<dc:creator>bertman</dc:creator>
			<description><![CDATA[When? Where?
<br />
Thanks
<br />
Bert]]></description>
			<category>Powerlifting</category>
			<pubDate>Tue, 23 Dec 2008 07:10:23 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/2009-wpc-worlds-equiped-t30.htm#75</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/2009-wpc-worlds-equiped-t30.htm</guid>
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			<title>AAPF Nationals</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/aapf-nationals-t25.htm</link>
			<dc:creator>jesseisrael</dc:creator>
			<description><![CDATA[Any idea if there is to be a raw class. Need to findout soon so I can get a new suit/shirt if not.
<br />
Thanks]]></description>
			<category>Powerlifting</category>
			<pubDate>Mon, 01 Dec 2008 22:28:20 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/aapf-nationals-t25.htm#51</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/aapf-nationals-t25.htm</guid>
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			<title>2009 WPC/AWPC RAW Worlds</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/2009-wpc-awpc-raw-worlds-t19.htm</link>
			<dc:creator>Mike Sweeney</dc:creator>
			<description>“The Lifters wanted it and now they got it! It is all about them!”(this is the secret) 



2009 RAW WPC/AWPC Worlds...the location and host country for the 2009 WPC/AWPC RAW Worlds is the city of Rostov-on-Don in Russia! The meet director is Eurasian Group President Yuriy Ustinov. The date will be in September, 2009.

Rostov-on-Don is the second largest city in the South of Russia. There is an International airport. The planning of this World International Championship is in partnership with  ...</description>
			<category>Powerlifting</category>
			<pubDate>Thu, 13 Nov 2008 14:36:47 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/2009-wpc-awpc-raw-worlds-t19.htm#43</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/2009-wpc-awpc-raw-worlds-t19.htm</guid>
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			<title>Water and the DL</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/water-and-the-dl-t15.htm</link>
			<dc:creator>Adam Driggers</dc:creator>
			<description>What is the APF/WPC's stance on using water on the legs for the deadlift?</description>
			<category>Powerlifting</category>
			<pubDate>Sun, 19 Oct 2008 16:51:57 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/water-and-the-dl-t15.htm#30</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/water-and-the-dl-t15.htm</guid>
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		<item>
			<title>Welcome to the new forum</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/welcome-to-the-new-forum-t1.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Welcome to the new WPC-APF Forum.  
<br />

<br />
The rules are simple please follow them:
<br />

<br />
Post with your Real Name
<br />
Post with your Real E-mail Address
<br />
No Flames
<br />
No Trolling
<br />
No Bad Language
<br />

<br />
Any violation will result in your post being removed.]]></description>
			<category>Powerlifting</category>
			<pubDate>Tue, 09 Sep 2008 21:30:05 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/welcome-to-the-new-forum-t1.htm#1</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/welcome-to-the-new-forum-t1.htm</guid>
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		<item>
			<title>Mike McDaniels</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/mike-mcdaniels-t6.htm</link>
			<dc:creator>Eric Stone</dc:creator>
			<description><![CDATA[Mike--i know you sent me an email last week on a couple of issues...my computer went down last week, and I do not have access to those emails currently.  If you'd like to email me again, you can reach me at my work email, estone at velocitysp dot com.
<br />

<br />
Eric Stone]]></description>
			<category>Powerlifting</category>
			<pubDate>Wed, 17 Sep 2008 13:27:34 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/mike-mcdaniels-t6.htm#7</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/mike-mcdaniels-t6.htm</guid>
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			<title>APF Misouri Meet</title>
			<link>http://wpcapf.forumotion.net/powerlifting-f1/apf-misouri-meet-t5.htm</link>
			<dc:creator>Putt Houston</dc:creator>
			<description><![CDATA[<font color="orange">There is unofficial word out the Brandon Cass is doing a MO meet in November in Blue Springs, MO. If anyone could post information regarding the date, time and venue, that would be great. Thanks,
<br />

<br />
...good to see the forum is up and running...</font>]]></description>
			<category>Powerlifting</category>
			<pubDate>Mon, 15 Sep 2008 15:47:38 GMT</pubDate>
			<comments>http://wpcapf.forumotion.net/powerlifting-f1/apf-misouri-meet-t5.htm#5</comments>
			<guid>http://wpcapf.forumotion.net/powerlifting-f1/apf-misouri-meet-t5.htm</guid>
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